Nutrition Periodization in Dancers Nutrition For Dancers
Avoidance is likely not serving you well! Instead, embrace and enjoy. Consider mindful eating. Mindful eating for dancers is a tool A Dancer's Diet Dancers often experience hormonal imbalances due to restrictive eating, high training loads, and stress—which can impact Learn about the importance of nutrition for dancers and the effects of under-fueling from Sports Dietician Christina Curry King MS, The importance of nutrition for dancers optimizes strength. A dancer's diet should consist of at least 55–60% carbohydrate, 12–15% protein, ...